“Shape the hips. Strengthen the foundation. Own the silhouette.”
Hip Abductor Machine
P1,699
Target the muscles most gym machines ignore. The AllVibe Hip Abductor Machine isolates the glute medius, hip abductors, and inner thigh muscles — building the lateral hip strength and definition that squats and lunges alone can never fully achieve.
Training Purpose
Glute medius strength, hip definition, inner thigh toning, joint stability
Key Benefits
- Isolates glute medius and minimus — the muscles responsible for rounded hip shape
- Padded backrest and adjustable pads allow progressive overload from beginner to advanced
- Dual-function: trains both abduction (outer) and adduction (inner) in one machine
- Padded seat and knee cushions provide comfort during extended sets
- Compact and lightweight — use at home, in a hotel, or at the office
- Improves hip stability, which directly reduces knee and lower back pain
- Builds the lateral glute definition that creates the coveted hip-to-waist ratio
Perfect For
Women focused on hip and glute definition, rehab patients rebuilding hip stability, athletes improving lateral movement, and anyone targeting inner and outer thigh toning.
Step-by-Step Guide
How To Use
Sit on the padded seat and position the knee pads against your outer thighs
Set the starting resistance to a light level — feel the abductors engage
Push your knees outward against the pads in a slow, controlled motion
Hold the fully abducted position for one second to maximise glute activation
Return slowly — never let the pads slam back inward
Perform 3 sets of 15–20 reps for abduction, then reverse for adduction
Increase resistance each week as strength improves
Real-World Results
Who Gets Results
With This
A woman targets outer hip and glute definition for body shaping goals
A runner strengthens hip abductors to prevent IT band syndrome
A physio patient rebuilds hip stability after a knee or hip injury